Ashley Rideout

Ashley Rideout

Reviews: 1

1 RATING
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Total views: 2152

Published: 31 March 2021

Posted by: Anonymous

Sometimes it seems like anxiety and depression have taken over your life. You dread dealing with family, friends, work and life in general because it just feels so overwhelming. You have many worries but can’t seem to make decisions, so they just circle around and around. Maybe your brain gets stuck on a traumatic memory and you can’t let it go. It’s hard to sleep, or even relax. You struggle to find the motivation to make a change. You don’t feel comfortable talking to your friends about it because you’re used to holding it all together and acting like everything’s ok. But you’re not ok. You just want to feel better! I get it. I can help you. I specialize in treating anxiety and depression and resolving traumatic memories. I can help you get unstuck from negative events in the past and confront any distorted thoughts and beliefs that are holding you back. I will motivate you to take effective action steps instead of repeating the behaviors that aren’t working for you.I use evidence-based treatments, specializing in Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy and Accelerated Resolution Therapy (ART). ART is an innovative, fast-acting treatment proven effective for many psychological ailments, including trauma, grief, and phobias. It is said to be the next-generation EMDR.

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