My areas of specialty include anxiety, stress, depression, adjustment, and wellness for adolescents and adults. I am an LGBTQIA+ affirmative counselor who has worked with many individuals with diverse identities, backgrounds, and experiences. I operate from a strengths-based approach in which I help you explore thoughts, feelings, and behaviors while learning how to be present-focused, open to coping, and accepting of life’s difficulties. I have found exploring family and societal systems to be beneficial in helping folks to better understand themselves and how to succeed in their world. It can feel overwhelming to think about sharing your personal experiences with someone new. However, taking this first step to begin counseling for yourself is one of the most important steps. As a counselor, I strive to create a safe space to help you feel comfortable in exploring your experiences and feelings while helping you to work towards your goals.Life’s journey can be challenging and filled with obstacles — you don’t have to explore it alone. Remember that you are deserving of a safe space to share and be heard. **Please note that individual & couples sessions are only offered online if you are in Texas and Florida — learn more about this and my counseling approach at www.getcounselinghelp.com. **
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