Diego F Hernandez

Diego F Hernandez

Reviews: 1

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Published: 06 February 2021

Posted by: Anonymous

I work on resolving memories and experiences to help managing thoughts and emotions, particularly for anxiety and depression, so one can focus on the skills and tools needed to face life’s challenges. I believe in an individual’s ability to adapt to situations through small changes that create lasting change. My approach is a combination of a self-psychology, solution focused, and Mindfulness-CBT with ART. I am a certified A.R.T. therapist and use this short-term intervention for trauma, combat memories, anxiety, loss, accident recovery, athletic performance, executive performance, and fear of flying in 3-5 sessions for many. I firmly believe in working with individuals from their own point of experience and I work comfortably with individuals of many faiths, backgrounds, and orientations. I appreciate and value differences and new experiences. I am very active in the wellness/ Yoga community and present workshops, co-lead international retreats. I have four advanced degrees. I began as a therapist in 1995 and earned my Doctorate in 2007. I completed three studies at the University of South Florida as the Clinical Director of ART Research. A recent story in psychology today www.psychologytoday.com/us/blog/life-is-trip/201810/new-ptsd-treat I don’t provide services in Spanish.

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