Therapy is a powerful tool for change and we all have the ability to reinvent ourselves. The limits we set on ourselves sometimes work as barriers toward our happiness. Therapy can help by strengthening one’s focus, visualizing and recreating the life one wants to live, through effective goal-setting and self-management. I work with individuals, couples, and families in assisting with establishing goals, improving communication, decision-making, and maintaining an overall balance in life.My approach to therapy emphasizes the importance of identifying unhealthy patterns and behaviors. Addressing these issues can significantly improve family system, personal relationships, and even financial and career goals.Therapeutic compatibility is important. The client needs to feel comfortable with their therapist to take the first steps towards creating change. Initial 15 minute phone consultation is free. All questions regarding therapy will be answered in order to help decide whether further therapy services will be beneficial.
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