Jon Waller

Jon Waller

Reviews: 1

1 RATING
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Total views: 2160

Published: 11 January 2021

Posted by: Anonymous

Do you feel stuck? We often learn unhealthy coping skills to deal with the stress of life. This could include alcohol, drugs, cutting, caffeine, or over-reliance on screens or video games. Even successful professionals can struggle coping with stress of work, uncertainty of new ventures, and the demands of financial success. We turn to unhealthy coping to get us through another day, but it ultimately holds us back. This can even impact our mental health and lead to depression, isolation, anxiety, and hopelessness. I help people reduce or overcome these hurdles by identifying the underlying functions of the issue, identifying alternative healthy behaviors, and building on skills and focus to live your best life. I believe that you have the strength not just to survive, but to truly thrive. I offer a free 15-30 minute phone consultation to make sure we are the right fit before meeting. Life can feel so busy sometimes, that there is always a reason to put off getting help.

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