Kelley J Zenchuk

Kelley J Zenchuk

Reviews: 1


Total views: 2154

Published: 16 March 2021

Posted by: Anonymous

Life can be unpredictable, challenging, and often overwhelming. Stressful experiences, both positive and negative, can manifest physiologically changing the way you feel about yourself and your life resulting in anxiety, fatigue, loss of energy, and even hopelessness about the future. Most everyone at some point could use some assistance in navigating through life’s countless challenging events. With a little guidance and cognitive restructuring, together we can process these experiences and discover healthy coping skills to aid in regaining control of your life.After 14 years as a middle school teacher, I chose to continue my education in mental health counseling. As a cognitive behavior therapist, I have learned ways to re-frame life events into positive learning experiences. The end result is a reduction of the physical effects of anxiety and depression allowing clients to move forward.My teaching background has educated me on the unique needs of today’s adolescent as they strive to discover their identity in an often isolating, technologically advanced world. My work and life experiences are not limited to teens, I work with all ages and look forward to hearing your life story.

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