Linda B Bookman previously known as Linda Gaines

Linda B Bookman previously known as Linda Gaines

Reviews: 1

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Published: 25 February 2021

Posted by: Anonymous

My clients usually come to see me because of depression and anxiety. When we begin to work together, we unravel their truth. Often hidden by secrets buried in the past or fears of uncertainty about the future the present moment is washed away. We all experience stress in our lives. You are not alone if you have ever said, ” I don’t want this in my life, I just want to be my old self”. Are you feeling depressed, anxious, hopeless, lonely? Do you feel tired and unmotivated? You are not alone. I think of my job as being your guide on the journey of your life and skillful in helping you accomplish your personal goals.Specializing in Acceptance and Commitment Therapy, ACT integrates mindfulness, supporting your values and accepting what cannot be changed. We will explore how actions, thoughts, and feelings are all inter-connected to support good mood and sleep, healthy eating, exercise, relationships and overall well being.The first time we talk on the phone you will probably sense how engaged I am in caring about you. I am happy to answer any of your questions about my practice, therapy and payment so that you are always informed.. I am an out-of-network provider for most panels and we can navigate the complicated insurance system together.

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