I offer a practical approach to provide support and guidance to clients. Whether it is urgent life stressors, relationship challenges, family issues, or longstanding personal history struggles, there is always a way to shine some light. That is what I am here to help with-and we can do it together. My goal is to help clients find their own truths, embellish their strengths, and further develop in areas they wish to grow.I have over ten years of experience in the field of mental health. I work with adults and older adolescents in the areas of relationship struggles, trauma, anxiety, abuse, mood disorders including depression and bipolar disorders. My modalities include, but are not limited to Accelerated Resolution Therapy (ART), EMDR, cognitive behavioral, and mindfulness.Using a non-judgmental approach, I help with coping skills for current or past life issues that may feel overwhelming. I use a combination of talk therapy and, if appropriate and the client is comfortable, EMDR or ART. I help clients learn to identify triggers and empower themselves by gaining more personal control and understanding behavioral patterns.
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